75 min Vinyasa Flow level 2/3 w/ Mia - Honor Your Unique Body- 11/16/2024
Vinyasa Flow
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1h 16m
Take 75 minutes and listen to what your unique body needs. We all have different structures that need variations day to day so the yoga practice supports our life. Each pose is a pause to choose and respond with skill. This translates from the mat and into how we move forward with change. recommended: block and strap
Recordings
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1:16:3625 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
25 days ago
A flow to reframe and reset your perspective. One of the Yamas "restraints" is Aparigraha which means "non greed" It is a helpful tool to keep us accountable on the mat so we don't take more than what we need. This is a flow to tune in to your breath and body and listen to the feedback. This help...
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1:17:35about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A strong flow to strengthen you from the inside out. The poses are spaces to reflect your approach and make space for what is showing up in your inner world. This opening relates to Satya (Truth) Getting honest with what needs updating so you feel aligned to your personal power. recommended: blan...
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1:17:02about 1 month agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
about 1 month ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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