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A core centered Vinyasa practice to feel strong and open. Move, breathe, and cultivate connection with Vytas
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Recordings
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47:55about 1 month ago
45 min Vinyasa 2 w/ Vytas - Squat Stu...
about 1 month ago
This class covers all of the basis but adds a little extra focus to the hips, ankles and spine. The full squat is a very natural human position but one that many of us struggle. Yoga to the rescue. Move, breathe, and cultivate connection with Vytas
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47:27about 1 month ago
45 min Vinyasa 2 w/ Vytas - Some New ...
about 1 month ago
This practice begins with shoulder and neck mobility then moves thoroughly through the rest of the body with standing poses, core work and gentle finishing stretches. Move, breathe, and cultivate connection with Vytas
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45:32about 2 months ago
45 min Vinyasa Flow 2 w/ Vytas - A Li...
about 2 months ago
Flow through functional movements, a strong core sequence and gentle stretches to finish. Move, breathe, and cultivate connection with Vytas
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