60 min Vinyasa Flow level 2/3 w/ Mia - Sweet Sacral Flow - 11/22/2024
Yoga
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22-Nov-2024
The sacral chakra connects you to the element of water and how you flow forward. Chakra means wheel and this energy center can get sluggish and sometimes spin too fast because this energy center needs attention. This is a flow to stir things up so you can sift through old stories and beliefs that need to be shed so you can flow forward with more ease. Deconstructing barriers that can spin you in lack need to be softened so you can live in the abundance of your Own Sweet Abode. recommended: block and strap
Recordings
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1:02:29over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to create conditions that support you. So often we go outside of ourselves to seek feedback on what we need. Yoga is a practice to seek the feedback within. This strength reclaims your capacity to trust what will support you when your world feels chaotic. Hold the poses and pause into the ...
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1:01:46over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A reminder to release your Trapezius muscles and allow space for your neck to relax. We all can get trapped in patterns that are familiar but can keep you in a gripped pattern of tension. This is a flow to be curious what you can un trap in your body and mind to create room for fresh energy to fl...
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1:01:40over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....
