Upper Body

Upper Body

8 Seasons
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Shoulders, arms, and back. Strength and openness through the upper body. Select the duration that best serves you today from the dropdown below.

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Upper Body

23 Episodes

  • Circle and Reach
    09:31
    Circle and Reach
    Episode 1

    Circle and Reach

    Episode 1

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

    Ten minutes of upper-body mobility built around slow, controlled shoulder circles that take each arm through its full range. Vytas works from a kneeling ...

  • Own the Weight
    11:56
    Own the Weight
    Episode 2

    Own the Weight

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights – Heavy

    Ten focused minutes of upper-body strength built around chest, back, and shoulders, with a quick bicep an...

  • Relax and Release
    11:44
    Relax and Release
    Episode 3

    Relax and Release

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently throug...

  • Precise and Poised
    10:35
    Precise and Poised
    Episode 4

    Precise and Poised

    Episode 4

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

    This ten-minute barre class with Maya works the upper body with light two-to-three-pound hand weights and precise, controlled movemen...

  • The Building Blocks
    09:39
    The Building Blocks
    Episode 5

    The Building Blocks

    Episode 5

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Your Own Resistance
    12:27
    Your Own Resistance
    Episode 6

    Your Own Resistance

    Episode 6

    Instructor: David Kim //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Open and Strong
    09:36
    Open and Strong
    Episode 7

    Open and Strong

    Episode 7

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Spinal Mobility
    10:34
    Spinal Mobility
    Episode 8

    Spinal Mobility

    Episode 8

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Anytime Shoulder Stretch
    10:10
    Anytime Shoulder Stretch
    Episode 9

    Anytime Shoulder Stretch

    Episode 9

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Lift & Tone
    12:32
    Lift & Tone
    Episode 10

    Lift & Tone

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

  • Shoulder Transformer
    10:37
    Shoulder Transformer
    Episode 11

    Shoulder Transformer

    Episode 11

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

  • Reach & Lift
    11:59
    Reach & Lift
    Episode 12

    Reach & Lift

    Episode 12

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

  • Pilates for Posture
    11:29
    Pilates for Posture
    Episode 13

    Pilates for Posture

    Episode 13

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Move at Your Desk
    09:57
    Move at Your Desk
    Episode 14

    Move at Your Desk

    Episode 14

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Neck Care
    10:41
    Neck Care
    Episode 15

    Neck Care

    Episode 15

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Opener to Relieve Stress
    10:20
    Opener to Relieve Stress
    Episode 16

    Opener to Relieve Stress

    Episode 16

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Office Lower Back Relief
    08:10
    Office Lower Back Relief
    Episode 17

    Office Lower Back Relief

    Episode 17

    Instructor: Melanie Lora Meltzer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Lengthen and Strengthen
    10:20
    Lengthen and Strengthen
    Episode 18

    Lengthen and Strengthen

    Episode 18

    Instructor: Dani Ibarra //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Desk Warrirors
    13:05
    Desk Warrirors
    Episode 19

    Desk Warrirors

    Episode 19

    Instructor: Ashley Rideaux //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Melt Neck Tension
    10:12
    Melt Neck Tension
    Episode 20

    Melt Neck Tension

    Episode 20

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Lower Back Relief
    10:16
    Lower Back Relief
    Episode 21

    Lower Back Relief

    Episode 21

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Wrist Release
    11:58
    Wrist Release
    Episode 22

    Wrist Release

    Episode 22

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Barre Toned Arms
    09:52
    Barre Toned Arms
    Episode 23

    Barre Toned Arms

    Episode 23

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

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