Live stream preview
Close Open

Upper Body

Office Lower Back Relief

18-May-2026

Instructor: Melanie Lora Meltzer //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair

Tags
Melanie Lora Meltzer, Therapeutics And Pain Relief, Beginner, 10 min, Stretch

Up Next in 10 min

  • Lengthen and Strengthen
    10:20
    Lengthen and Strengthen

    Lengthen and Strengthen

    Instructor: Dani Ibarra //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Desk Warrirors
    13:05
    Desk Warrirors

    Desk Warrirors

    Instructor: Ashley Rideaux //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Melt Neck Tension
    10:12
    Melt Neck Tension

    Melt Neck Tension

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

×