Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Upper Body

Relax and Release

17-Aug-2026

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently through accessible range-of-motion work, you unwind the stiffness that builds through the day, no equipment needed. You finish looser, lighter, and more comfortable up top.

Tags
Mobility, Upper Body, All Levels, 10 min, neck, shoulders, upper back, tension release, None, Tracy Bauer

Up Next in 10 min

  • Precise and Poised
    10:35
    Precise and Poised

    Precise and Poised

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

    This ten-minute barre class with Maya works the upper body with light two-to-three-pound hand weights and precise, controlled movemen...

  • The Building Blocks
    09:39
    The Building Blocks

    The Building Blocks

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Your Own Resistance
    12:27
    Your Own Resistance

    Your Own Resistance

    Instructor: David Kim //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

×