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Upper Body

Shoulder Transformer

18-May-2026

Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Light

Tags
Holly Jean Cosner, Pilates, Intermediate, 10 min, Energize, Power, Shoulders, Arms, Sculpt, Yoga Sculpt, Upper Body, Weights – Light

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