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Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium
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Shoulder Transformer
Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Light -
Reach & Lift
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Upper Body, Core //
Duration: 10 min //
Suggested Equipment: Weights - Light -
Pilates for Posture
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None