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Upper Body

Open and Strong

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  • Spinal Mobility

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Anytime Shoulder Stretch

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

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    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
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    Duration: 10 min //
    Suggested Equipment: Weights - Medium