Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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29:36Episode 1
Core Strength for Handstands
Episode 1
Strengthen your core in this dynamic 30-minute class with dumbbells. Target your abs, obliques, and lower back with precise exercises designed to build stability and enhance overall core strength to have you popping up and stable in your handstands.
Suggested Props: Dumbbells
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45 min Pilates Plus w/ Tracy Back Extension and Core 7/20/24
Episode 2
30 minute express core and functional movements to strengthen the core and keep you moving with ease!
Equipment optional: Mini Weights
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19:43Episode 3
20 min Fast and Fit Pilates w/ Tracy
Episode 3
Join Tracy for a 20-minute Fast and Fit Pilates class designed to strengthen and tone your core, improve flexibility, and boost your overall fitness. This quick, dynamic session will leave you feeling energized and fit, perfect for those with a busy schedule. Get ready to power through a series o...
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18:35Episode 4
15 min Full Body Workout w/ Tracy
Episode 4
Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.
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22:51Episode 5
20 min Powerful Lower Body w/ Tracy
Episode 5
Boost your lower body strength and endurance with this 20-minute powerful legs workout, featuring a mixed-intensity of squats, lunges, and plyometric exercises designed to target all major leg muscles. Perfect for any fitness level, this routine will leave your legs burning and heart pumping. Al...
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19:27Episode 6
20 min Core and Glutes w/ Tracy
Episode 6
This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep...
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18:28Episode 7
15 min Sweat and Sculpt w/ Tracy
Episode 7
Get ready to power up and sculpt your body in just 15 minutes with our high-intensity Sweat and Sculpt class focused on building strength. This quick yet effective workout is designed to fit into your busy schedule while delivering maximum results, targeting all major muscle groups to help you fe...
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21:36Episode 8
20 min Core Crusher w/ Tracy
Episode 8
This 20 class offers a slow, yet challenging workout designed to deeply engage and strengthen your core muscles, including the abdominals, obliques, and lower back. The class focuses on deliberate, controlled movements that maximize muscle engagement and enhance core stability. Ideal for all fitn...
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20:02Episode 9
Classic Core
Episode 9
Focus on strengthening and toning your core muscles through precise and controlled movements. With a combination of mat exercises and traditional Pilates techniques, you'll enhance your stability, improve posture, and leave feeling centered and empowered.
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08:54Episode 10
Nutrition Check w/ Tracy Protein Edition
Episode 10
Nutrition talks with Tracy! Protein edition.
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24:02Episode 11
20 min Cardio Core Intervals w/ Tracy
Episode 11
Elevate your heart rate and boost your energy with cardio intervals. You will combine bursts of high-intensity cardio with periods of active recovery. Whether you're a beginner or a seasoned fitness enthusiast, this class offers customizable intensity, making it accessible to everyone. Head to th...
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20:42Episode 12
20 min Slow Sculpt Abs w/ Tracy
Episode 12
Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the p...
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20:43Episode 13
Slow Sculpt Upper Body
Episode 13
Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
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22:28Episode 14
Slow Sculpt Lower Body
Episode 14
Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...
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45 min Pilates Mat w/ Tracy- Mini Weight Flow 12/19/23
Episode 15
45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!
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47:28Episode 16
45 min CoreWorks w/ Tracy All Abs 11/18/23
Episode 16
45 minutes of non stop abs using a band and weights.
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30 min - Core Blast - w/Tracy- Snatch the Waist - 5/15/23
Episode 17
Burn and fire your core with Tracy!
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45 min - Core Blast - w/ Tracy - Planks and Chops - 05/10/23
Episode 18
In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks an...
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30 min Core Blast w/ Tracy ABS for Dayz 05/01/23
Episode 19
All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!
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30 min - Core Blast - w/ Tracy- All Ball -05/08/23
Episode 20
This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!
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30 min - Core Blast - w/ Tracy- Strong All Day Long - 05/01/23
Episode 21
This all levels class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises.
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30 min Core Blast w/ Tracy Weighted Abs 04/28/23
Episode 22
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Optional ball or foam roller will load the core just right!
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30 min - Core Blast - w/ Tracy - Feelin' Good! - 05/20/23
Episode 23
Full core workout with a blast of power.
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30 min - Core Blast - w/ Tracy - All Abs No Nonsense - 05/03/23
Episode 24
This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!