PT 8am - CT 10am - ET 11am
Ignite your core and more with Tracy!

Burn and fire your core with Tracy!

In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks an...

All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!

This all levels class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises.

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Optional ball or foam roller will load the core just right!

Full core workout with a blast of power.

This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!

Engage every inch of your core muscles by encorparating a fitness ball in this all levels strength builder. Tracy takes the basic crunch and flips the script when the ball is applied to each.

Use Bosu, ball or good ole bodyweight for this 30 min core blast! Tracy will set you up properly on each device!

Rev up your torso with this 30 minute core challenge! Band or weight recommended.

Your own body and ball will do it all in this 30 minute core challenge! You will hit every muscle of core and more! Non stop burn for all levels!

Powerful core for 30 minutes! All bodyweight with this one makes it an easy class to do at home or on vaca!

A set of weights and its non stop Core! Smart, safe and challenging is Tracy's motto! Focus in todays 30 min Core Blast is taking things slow and feeling the muscles we want to target!

Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.

CORE ,CORE, AND MORE CORE with Tracy. The resistance bad and your body are all you need for this 30 min core challenge.

Your body, a ball and a resistance band is all you need today in this 30 minute burner!

Use a ball or a dish towel for a cool twist on the basics that will light up your core!

Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!

Burn and fire your core with Tracy!

Strengthen the body with an emphasis on core strength with Tracy

High intensity core strength and sweat! Continuous movement to strengthen the entire core, stabilize the spine, and fire the glutes in a variety of standing and reclining positions. Recommended props: barebell weights and one block.

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
CORE ,CORE, AND MORE CORE with Tracy.