Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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45 min CoreWorks w/ Tracy All Abs 11/18/23
Episode 1
PT 8am - CT 10am - ET 11am
Ignite your core and more with Tracy! -
30 min - Core Blast - w/Tracy- Snatch the Waist - 5/15/23
Episode 2
Burn and fire your core with Tracy!
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45 min - Core Blast - w/ Tracy - Planks and Chops - 05/10/23
Episode 3
In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks an...
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30 min Core Blast w/ Tracy ABS for Dayz 05/01/23
Episode 4
All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!
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30 min - Core Blast - w/ Tracy- All Ball -05/08/23
Episode 5
This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!
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30 min - Core Blast - w/ Tracy- Strong All Day Long - 05/01/23
Episode 6
This all levels class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises.
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30 min Core Blast w/ Tracy Weighted Abs 04/28/23
Episode 7
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Optional ball or foam roller will load the core just right!
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30 min - Core Blast - w/ Tracy - Feelin' Good! - 05/20/23
Episode 8
Full core workout with a blast of power.
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30 min - Core Blast - w/ Tracy - All Abs No Nonsense - 05/03/23
Episode 9
This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!
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30 min Core Blast All Levels w/ Tracy- We’re Ballin' 05/19/23
Episode 10
Engage every inch of your core muscles by encorparating a fitness ball in this all levels strength builder. Tracy takes the basic crunch and flips the script when the ball is applied to each.
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29:54Episode 11
LIVE: Core Blast w/ Tracy (Mon) 25 min
Episode 11
Use Bosu, ball or good ole bodyweight for this 30 min core blast! Tracy will set you up properly on each device!
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30 min- Core Blast - w/ Tracy - Core...That's It...Core - 5/24/23
Episode 12
Rev up your torso with this 30 minute core challenge! Band or weight recommended.
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30 min - Core Blast - w/ Tracy- Your Body and a Ball - 5/26/23
Episode 13
Your own body and ball will do it all in this 30 minute core challenge! You will hit every muscle of core and more! Non stop burn for all levels!
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36:57Episode 14
LIVE: Core Blast w/ Tracy (Mon) 25 min
Episode 14
Powerful core for 30 minutes! All bodyweight with this one makes it an easy class to do at home or on vaca!
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30 min - Core Blast- w/ Tracy- Non Stop Core- 05/31/23
Episode 15
A set of weights and its non stop Core! Smart, safe and challenging is Tracy's motto! Focus in todays 30 min Core Blast is taking things slow and feeling the muscles we want to target!
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18:52Episode 16
20 min - Core Yoga Flow - Tracy
Episode 16
Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.
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30 min - Core Blast - w/ Tracy- Bands & Bodyweight - 06/02/23
Episode 17
CORE ,CORE, AND MORE CORE with Tracy. The resistance bad and your body are all you need for this 30 min core challenge.
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30 min -Core Blast- w/ Tracy- Pray For Sweet Relief -06/05/23
Episode 18
Your body, a ball and a resistance band is all you need today in this 30 minute burner!
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30 min - Core Blast - w/ Tracy - Slow Down & Feel the Connection- 06/07/23
Episode 19
Use a ball or a dish towel for a cool twist on the basics that will light up your core!
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45 min Core Blast w/ Tracy -We Are One- 6/12/23
Episode 20
Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!
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30 min Core Blast -w/ Tracy - Burn and Fire - 6/14/23
Episode 21
Burn and fire your core with Tracy!
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45 min Pilates Mat w/ Tracy Ignite Your Core 5/23/23
Episode 22
Strengthen the body with an emphasis on core strength with Tracy
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15:08Episode 23
15 min- Abdominals- w/Tracy
Episode 23
High intensity core strength and sweat! Continuous movement to strengthen the entire core, stabilize the spine, and fire the glutes in a variety of standing and reclining positions. Recommended props: barebell weights and one block.
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45 min Core Blast w/ Tracy Just a Regular Ole' Friday Blast 6/16/23
Episode 24
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
CORE ,CORE, AND MORE CORE with Tracy.