Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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29:21Episode 1Core Strength for Handstands
Episode 1
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium
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19:43Episode 2
Fast & Fit
Episode 2
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball
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16:38Episode 3
15 min Back Strengthener: Tracy
Episode 3
Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.
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18:35Episode 4
Quick and Comprehensive
Episode 4
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat
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22:51Episode 5
Stay Steady, Stay Strong
Episode 5
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Weights - Heavy
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19:27Episode 6Find Your Footing
Episode 6
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Glutes, Core //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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18:28Episode 7
Sweaty Sculpted Strength
Episode 7
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Full Body, Core //
Duration: 15 min //
Suggested Equipment: Weights - Medium
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21:36Episode 8
Core Crusher
Episode 8
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Mat
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19:47Episode 9Classic Core
Episode 9
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: None -
23:39Episode 10Cardio Core Intervals
Episode 10
Instructor: Tracy Bauer //
Class Type: Cardio, Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Heavy, Weights - Light -
20:19Episode 11Slow Sculpt - Abs
Episode 11
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Medium -
20:21Episode 12Slow Sculpt - Upper Body
Episode 12
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium -
22:05Episode 13Slow Sculpt Lower Body
Episode 13
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium
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45 min Pilates Mat w/ Tracy- Mini Weight Flow 12/19/23
Episode 14
45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!
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29:48Episode 15
Weighted Abs
Episode 15
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium, Pilates Ball
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34:14Episode 16
Core Control
Episode 16
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Pilates Ball
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31:19Episode 17
Core Challenge
Episode 17
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Loop Resistance Bands
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18:52Episode 18Breath and Build
Episode 18
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Mat
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15:08Episode 19High Intensity Core
Episode 19
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap) -
30:43Episode 20
Find Your Stability
Episode 20
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium
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32:28Episode 21
Bosu Ball Activation
Episode 21
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Pilates Ball, Bosu
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31:06Episode 22
Brace and Release
Episode 22
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium
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33:12Episode 24
No Drip or Drop
Episode 24
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Loop Resistance Bands, Weights - Medium
