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Watch this video and more on YogaWorks

Tracy Bauer

30 min- Core Blast - w/ Tracy - Core...That's It...Core - 5/24/23

31m

Recordings

  • 30 min Core Blast w/ Tracy Get on the...

    7 months ago

    PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
    Burn and fire your core with Tracy!

  • 45 min - Core Blast - w/ Tracy - Pla...

    7 months ago

    In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks an...

  • 30 min - Core Blast - w/ Tracy - All ...

    7 months ago

    This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!