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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

30 min Core Blast w/ Tracy- No Drip or Drop 8/2/23

33m

Recordings

  • 30 min Core Blast w/ Tracy- Little Bi...

    11 months ago

    Grab a BOSU, ball or good ole' bodyweight will do in this 30 minute full body workout with heavy focus on core activation and stabilization. Tracy throws some functional mobility and stretching in to round out your 30 minutes.

  • 30 min Core Blast w/ Tracy- BOSU Bomb...

    11 months ago

    This 30 minute core class is set on the BOSU but ANY surface will do and Tracy will masterfully guide you through all equipment choices and all levels! Full body is working but the core will feel more!!

  • 30 min Core Blast w/ Tracy Your On Ba...

    12 months ago

    PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
    Ball work is one of the greatest formats to challenge the core! Grab any ball you git and lets go! Abs, back, glutes and hamstrings will be put to the test is this challenging all levels core class.