Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
Up Next in Tracy's Core Blast
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45 min Pilates Mat w/ Tracy- Mini Wei...
45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!
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20 min Core Flow w/ Tracy
Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.
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High Intensity Core
Get ready for high intensity core strength and sweat! Continuous movement to strengthen the entire core, stabilize the spine, and fire the glutes in a variety of standing and reclining positions.
Recommended props: Weights and one block
