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Non stop core today in this 30 min mini band and weighted strength challenge! Every ab and back muscle plus uniques ways to fire up the core with the mini band! Ouch!
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Recordings
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19:05almost 2 years ago
15 min Core Blast w/ Tracy Full Body ...
almost 2 years ago
Challenge the core in this 15 minute strength and endurance ab fest! Ball is optional!
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31:30almost 2 years ago
30 min Core Blast w/ Tracy Plank Expl...
almost 2 years ago
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy! -
30:43almost 2 years ago
30 min Core Blast w/ Tracy 30 On the ...
almost 2 years ago
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Strengthen your torso with this 30 min ab blast!