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Non stop core today in this 30 min mini band and weighted strength challenge! Every ab and back muscle plus uniques ways to fire up the core with the mini band! Ouch!
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Recordings
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19:053 months ago
15 min Core Blast w/ Tracy Full Body ...
3 months ago
Challenge the core in this 15 minute strength and endurance ab fest! Ball is optional!
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31:303 months ago
30 min Core Blast w/ Tracy Plank Expl...
3 months ago
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy! -
30:433 months ago
30 min Core Blast w/ Tracy 30 On the ...
3 months ago
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Strengthen your torso with this 30 min ab blast!