Live stream preview
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium
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Up Next in Tracy's Core Blast
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Fast & Fit
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball
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15 min Back Strengthener: Tracy
Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.
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Quick and Comprehensive
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat
