Strengthen your core in this dynamic 30-minute class with dumbbells. Target your abs, obliques, and lower back with precise exercises designed to build stability and enhance overall core strength to have you popping up and stable in your handstands.
Suggested Props: Dumbbells
Up Next in Tracy's Core Blast
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20 min Fast and Fit Pilates w/ Tracy
Join Tracy for a 20-minute Fast and Fit Pilates class designed to strengthen and tone your core, improve flexibility, and boost your overall fitness. This quick, dynamic session will leave you feeling energized and fit, perfect for those with a busy schedule. Get ready to power through a series o...
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15 min Back Strengthener: Tracy
Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.
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15 min Full Body Workout w/ Tracy
Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.
