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Tracy Bauer

Breath and Build

Up Next in Tracy's Core Blast

  • High Intensity Core

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap)

  • Find Your Stability

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Weights - Medium

  • Bosu Ball Activation

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Pilates Ball, Bosu