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Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.
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Up Next in Tracy's Core Blast
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High Intensity Core
Get ready for high intensity core strength and sweat! Continuous movement to strengthen the entire core, stabilize the spine, and fire the glutes in a variety of standing and reclining positions.
Recommended props: Weights and one block
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30 min Core Blast w/ Tracy- Balanced ...
A quick but challenging 30 minute core class with functional movement and balance sprinkled in! Grab a ball, BOSU or just your body weight for this challenge.
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45 min CoreWorks w/ Tracy- 10/28/23
All Abs with Tracy!
