Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap)
Up Next in Tracy's Core Blast
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Find Your Stability
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium
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Bosu Ball Activation
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Pilates Ball, Bosu
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Brace and Release
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium