Restorative Yoga
These restful and stress-reducing classes use long-held, passive postures - often supported by props - allowing your muscles to relax, your heart rate to lower, and your nervous system to let go.
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30 minute Sanctuary
Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap
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20 minute Restore and Replenish
Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster
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30 min Restorative Yoga w/ Tamika - For Compassion - 5/18/23
Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.
Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster
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30 min Restorative Yoga w/ Tamika - Flow with - 5/26/23
Renew, refresh, and nourish your being with Tamika
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30 min Restorative Yoga w/ Tamika - Reset - 5/30/23
Renew, refresh, and nourish your being with Tamika. This class is great on its own, but better paired with movement preceding it. Check out the short Gentle class of the same name for a sweet pairing.
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30 min Restorative Yoga w/ Tamika - Rest, that's it.- 6/1/23
Renew, refresh, and nourish your being with Tamika. This Restorative practice pairs well with Gentle Flow, Move Energy from the same date.
4 blankets, 2 blocks, 1 bolster, 3 pillows would be ideal. -
30 min Restorative Yoga w/ Tamika - Rest your Nervous System 6/22/23
In this short Restorative practice, reset your nervous system with just two poses.
Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
All levels
Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga strap, eye... -
30 min Restorative Yoga w/ Tamika - Cooling Restorative for Summer - 6/29/23
Enjoy just a few long-held cooling Restorative poses to reset your nervous system when you need it.
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30 min. Restorative Yoga w/ Tamika - Cool down and find ease in 2 poses 7/11/23
Enjoy a practice intended to cool down your body and mind in just 2 poses.
Prop options:
- 4 blankets or 3 pillows + 1 blanket
- 2 pillows or 2 blankets
- 1 bolster + 2 blocks or sofa/ottoman/chair
- 1 strap -
30 min. Restorative Yoga w/ Tamika - Rest in ease 7/20/23
Reset your nervous system with this practice to create ease, softness, and calm.
All levels
Props: Wall, 2-4 pillows, 3-4 blankets, bolster, 2 blocks, eye pillow -
30 min. Restorative Yoga w/ Tamika - Ease away the day 7/25/23
Offer a hard stop to your day with this practice to move you into deep rest.
Props: sofa/pouf/chair, 4 blankets, pillows, eye covering
All levels -
30 min. Restorative Yoga w/ Tamika - Construct rest anywhere 7/27/23
Reset your nervous system in just 30 minutes with 2 blankets and a bolster.
This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.
All levels
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25 min. Restorative Yoga w/ Tamika - Shape rest 8/1/23
There are times in which the energy around you is heavy or chaotic or anything else that isn't resonate. Tamika invites you to shape your rest and energy for you when you need it in just 2 shapes.
4 blankets, 1 bolster, 2 blocks, 1 strap
all levels -
25 min. Restorative Yoga w/ Tamika - Restore yourself in 2 poses 8/10/23
It doesn't take a lot of time to fill your cup back up if you have the right conditions. Grab 4 blankets, a bolster, 2 blocks, and an eye pillow to give yourself the gift of time, peace, and rest.
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30 mins. Restorative Yoga w/ Tamika - Rest anywhere 8/15/23
Utilize the shapes of this practice with your sofa, chair, bed, or pouf and add a few pillows to create rest anywhere whenever you need it.
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30 min. Restorative Yoga w/ Tamika - Baby backbends & you 8/22/23
Backbends are often big and reflective of all the love we send out into the world. Explore fully supported baby backbends in service to you.
All levels
2 blocks
1-2 blankets
1 bolster -
30 min. Restorative Yoga w/ Tamika - Ahimsa focus 8/24/23
Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.
all levels
4 blankets, 1 bolster, 2 blocks, 1 strap -
75 min. Yin & Restorative Yoga w/ Tamika - Rest, Resilience, & Release 10/29/23
Integrating the Yoga of Clarity, Tamika guides you through shapes and practices that inspire rest, resilience and release. Notice the difference between these three qualities and tap into what you need when you need it. This class is especially supportive for those going through a difficult time....
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60 minute Relax Deeply
Slide into deep relaxation with this restorative class. Recommended props: 1 bolster, 2 blankets, 2 blocks, 1 strap
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60 minutes Happy Hips
Relax deeply into your poses with this yin class aimed at the hips. Recommended props: 1 bolster, 1 blanket, 1 strap, 2 blocks
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75 min. Yin & Restorative Yoga w/ Tamika - Calm the mind, open the heart 8/27/23
In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.
Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins RestorativeRecommende...
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60 min. Restorative Yoga w/ Tamika - Gather, then let go 8/31/23
This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.
Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
All levels -
75 min. Yin & Restorative Yoga w/ Tamika - from Ghost Ranch 9/3/23
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.
Props: blankets, 2 blocks
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75 min. Yin & Restorative Yoga w/ Tamika - Wipe the slate clean 9/10/23
Imagine being able to sit with yourself in quiet, explore deep listening to your body and your mind, and then resting for a while. You don't have to imagine that reset. It's here. Wipe the slate clean with this gooey class that is a full reset for the week.
Variations shown with two bodies
2 Blo...