This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...

After a hard game or intense workout take this cool down class to care for your body in a healthy, intelligent way. Recommended props: 1 strap, 1 ball

Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices ...

Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leav...

Healthy shoulders mean a healthy yoga practice! Keep yours free with this short class. Recommended props: 1 strap, 1 chair

Try Lakshmi's home practice for times when you need something more mellow, but want to stay connected to the practice, yourself and your breath. Recommended props: 2 blocks

Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters

In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster

Unwind stress from the neck, twist out tension, and stretch your hips and legs with this gentle and slow going sequence. Recommended Props: a strap

Enjoy a minimal prop, minimal movement practice as we cultivate ease into the day. (all levels) Access to a sofa, chair, pouf, or ottoman is needed for this class.

Do the very minimum to enjoy maximum comfort and rest in this all levels class. Take time to enjoy ease and rest out of the busyness of your day. This class is an excellent pairing with a more active class, or a Gentle class to offer a total reset.

Recommended props: 4 blankets, two pillows, 2 b...

Yoga is the cessation of the whirlings of the mind (the vrttis). Create some calm through stillness and comfort in this all levels class. Props needed: sofa/ottoman/chair, 2 blankets, yoga strap, eye pillow

Enjoy this well rounded practice that does not require weight baring in the arms. This practice is ideal for those who are recovering from a masectomy or breast cancer treatment.

Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster

Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.

Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika. This class is great on its own, but better paired with movement preceding it. Check out the short Gentle class of the same name for a sweet pairing.

Renew, refresh, and nourish your being with Tamika. This Restorative practice pairs well with Gentle Flow, Move Energy from the same date.
4 blankets, 2 blocks, 1 bolster, 3 pillows would be ideal.

In this short Restorative practice, reset your nervous system with just two poses.
Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
All levels
Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga strap, eye...

Enjoy just a few long-held cooling Restorative poses to reset your nervous system when you need it.