30 minute Relax and Restore
Restorative Yoga
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26m
Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster
Up Next in Restorative Yoga
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30 minute Sanctuary
Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap
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20 minute Restore and Replenish
Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster
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30 min Restorative Yoga w/ Tamika - F...
Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.
Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster
