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30 min. Restorative Yoga w/ Tamika - Ease away the day 7/25/23

Restorative Yoga • 29m

Offer a hard stop to your day with this practice to move you into deep rest.

Props: sofa/pouf/chair, 4 blankets, pillows, eye covering
All levels

Tags
Restorative, rest, insomnia, back, release, nervous system, 30 mins., all levels, Tamika, Tamika Caston-Miller

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