Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

20 minute Free Your Shoulders

Restorative Yoga • 18m

Up Next in Restorative Yoga

  • 30 minute Stay Connected

    Try Lakshmi's home practice for times when you need something more mellow, but want to stay connected to the practice, yourself and your breath. Recommended props: 2 blocks

  • 30 minute Relax and Rejuvenate

    Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters

  • 30 minute Restoratives

    In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster