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30 min Restorative Yoga w/ Tamika - Rest, that's it.- 6/1/23

Restorative Yoga • 30m

Recordings

  • 30 min Restorative Yoga w/ Tamika - F...

    11 months ago

    Renew, refresh, and nourish your being with Tamika

  • 30 min Restorative Yoga w/ Tamika - F...

    12 months ago

    Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.

    Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster

  • 30 min Restorative Yoga with Tamika -...

    12 months ago

    Yoga is the cessation of the whirlings of the mind (the vrttis). Create some calm through stillness and comfort in this all levels class. Props needed: sofa/ottoman/chair, 2 blankets, yoga strap, eye pillow