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30 min Sanctuary: Birgitte

Stretching • 36m

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Tags
Birgitte Kristen, Restorative, 1 Beginner, 30 min, Stress Reduction, Calming

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