Live stream preview
30 minute Sanctuary
Restorative Yoga
•
36m
Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap
Tags
Up Next in Restorative Yoga
-
20 minute Restore and Replenish
Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster
-
30 min Restorative Yoga w/ Tamika - F...
Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.
Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster
-
30 min Restorative Yoga w/ Tamika - F...
Renew, refresh, and nourish your being with Tamika
