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20 minute Restore and Replenish
Restorative Yoga
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21m
Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster
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Up Next in Restorative Yoga
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30 min Restorative Yoga w/ Tamika - F...
Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.
Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster
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30 min Restorative Yoga w/ Tamika - F...
Renew, refresh, and nourish your being with Tamika
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30 min Restorative Yoga w/ Tamika - R...
Renew, refresh, and nourish your being with Tamika. This class is great on its own, but better paired with movement preceding it. Check out the short Gentle class of the same name for a sweet pairing.
