17 min Loving Kindness Meditation w/ Hakim Tafari
Pranayama & Meditation
•
21-Mar-2025
Building on the joy practice, loving-kindness helps you strengthen your ability to connect—with yourself and others—through compassion, kindness, and empathy. This meditation encourages you to open your heart, deepening the emotional awareness you’ve already started developing. By practicing loving-kindness, you’ll not only feel more connected but also bring more care into your everyday life.
Please note at 15:25 a bell will sound.
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