10 min Meditation w/ Mia - Change - 12/06/2024
Pranayama & Meditation
•
06-Dec-2024
Life is always changing, this is a meditation to center you in the chaos so you are resourced. Take 10 minutes riding the ebb and flow of your breath. It is your constant companion that helps you feel centered amidst whatever is shifting in your world. Congruency is key to open the door to change with grace. recommended: blankets
334/5000
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