10 min Meditation w/ Mia - Change - 12/06/2024
Pranayama & Meditation
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10m
Life is always changing, this is a meditation to center you in the chaos so you are resourced. Take 10 minutes riding the ebb and flow of your breath. It is your constant companion that helps you feel centered amidst whatever is shifting in your world. Congruency is key to open the door to change with grace. recommended: blankets
334/5000
Recordings
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09:2929 days ago
10 min Meditation w/ Mia - Root and R...
29 days ago
Sit and Root in what is showing up so you can reset your awareness toward what supports you. Life has peaks and valleys this is some time to hold space for what aligns you to the pathway of you heart and spirit. recommended: blankets
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10:13about 1 month agoLIVE: Meditation w/ Mia 10 min - 11/2...
about 1 month ago
Sit and find clarity with Mia.
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10:56about 2 months ago
10 min Meditation w/ Mia - Meditate a...
about 2 months ago
10 minutes to recalibrate to your center and enter your life reset. When your world gets rocked you can get knocked off your path and the next steps forward can be confusing. Fear is part of life and learning how to make room and safe space for all of you to be present, is a beautiful journey of ...
