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10 min Meditation w/ Mia - Awake with Awareness- 4/25/2025
Pranayama & Meditation
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25-Apr-2025
Sit for 10 minutes steeped in awareness so you stay awake to presence. Our minds need a break from thinking, our eyes need a rest from the strain of taking in info. This is a break to attune to your creative flow of energy, reset and refresh your senses. recommended: blankets
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09:40about 2 months ago
10 min Meditation w/ Mia - Trust - 4/...
about 2 months ago
A meditation on Trust. When you slow down and receive the moment there is a bridge of trust that unites you from within. Worry can spin you into old stories, take some space to center and listen to the voice of your truth. recommended: blankets or bolster
