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10 min Meditation Awake with Awareness: Mia

Pranayama & Meditation • 25-Apr-2025

Sit for 10 minutes steeped in awareness so you stay awake to presence. Our minds need a break from thinking, our eyes need a rest from the strain of taking in info. This is a break to attune to your creative flow of energy, reset and refresh your senses. recommended: blankets

Tags
All Levels, 10 min, Meditation, Breath, Calm, Zen, Mia Togo

Recordings

  • 10 min Meditation - Trust: Mia
    09:40
    10 min Meditation - Trust: Mia
    10 months ago

    10 min Meditation - Trust: Mia

    10 months ago

    4/18/2025:
    A meditation on Trust. When you slow down and receive the moment there is a bridge of trust that unites you from within. Worry can spin you into old stories, take some space to center and listen to the voice of your truth. recommended: blankets or bolster

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