Experience deep relaxation with this guided body scan. You'll gently tune into your body, release built-up tension, and cultivate a sense of presence. This practice lays the foundation for everything that follows, helping you feel grounded, centered, and fully in the moment.
Up Next in Pranayama & Meditation
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12 min Mindful Walking Meditation (Pa...
Once you’ve settled into the first stage of walking meditation, the next step invites you to deepen your practice. By bringing even more mindfulness to your movement and balance, you’ll cultivate a richer connection to the present moment, enhancing your awareness with every step.
Please note at ...
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15 min Rooted in Nature Meditation w/...
Ending with a nature visualization is a powerful way to bring everything together. It helps you connect with something bigger than yourself, tapping into a deep sense of peace and harmony. As you immerse yourself in the imagery, you may feel lighter, more grounded, and deeply connected—to yoursel...
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26 min How to Practice Meditation in ...
Think of this lesson as your personal guide to weaving meditation into your daily life—whether you're just starting out or already have a practice,
Hakim will help you find what works best for you. You'll learn how to build habits that feel natural and sustainable, allowing you to observe, lear...
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