Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks

Strengthen the deep lower back muscles that are oftentimes responsible for lower back pain. Recommended props: 2 blocks

Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap

Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.

Strengthen the feet with a series of foot and ankle exercises. Recommended props: 2 blocks, 1 strap, 1 chair

Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.

Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.