Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Pilates Mat w/ Tracy Bands Will Make You Dance 05/09/23

Pilates • 47m

Recordings

  • 45 min Pilates Mat w/ Tracy - Core & ...

    about 1 year ago

    In this 45 Pilates mat class the primary focus is on strengthening the core. Secondary focus is on the inner thighs, a slightly weaker muscle group for most. We apply the use of the Pilates ball to further balance the low abs, low back and inner groin and thigh strength.

  • 45 min Pilates Mat w/ Tracy Pilates M...

    about 1 year ago

    This 45 minute class blasts your abs, glutes and inner thighs into outer space! With the use of a Pilates ball or yoga block you will focus on loading the bigger core muscles as well as the small supporting muscles of the inner thigh for maximum strength and burn!