Live stream preview
Strengthen your upper body, back, and improve your posture with Pilates push ups and back extensions.
Tags
Up Next in Pilates
-
20 minute Pilates Glutes
Tone and strengthen your glutes with this 20 minute Pilates workout.
-
45 minute Private Pilates Class
Find your perfect form with your own personal private Pilates session in the comfort of your living room.
-
20 minute Pilates Healthy Back
Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap
1 Comment