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30 min Core Blast w/ Tracy ABS for Dayz 05/01/23

Pilates • 33m

All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!

Tags
abs, core, tracy, fitness, strength, coreblast

Recordings

  • 30 min Core Blast w/ Tracy Weighted A...
    29:48
    30 min Core Blast w/ Tracy Weighted A...
    over 1 year ago

    30 min Core Blast w/ Tracy Weighted A...

    over 1 year ago

    This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Optional ball or foam roller will load the core just right!

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