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30 min Core Blast w/ Tracy ABS for Dayz 05/01/23

Pilates • 33m

Recordings

  • 30 min Core Blast w/ Tracy Weighted A...

    over 1 year ago

    This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Optional ball or foam roller will load the core just right!