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45 min Pilates Mat w/ Tracy - Core & Inner Thighs 05/02/23

Pilates • 56m

In this 45 Pilates mat class the primary focus is on strengthening the core. Secondary focus is on the inner thighs, a slightly weaker muscle group for most. We apply the use of the Pilates ball to further balance the low abs, low back and inner groin and thigh strength.

Tags
abs, core, thighs, glutes, Tracy, ball, pilates, strength, triceps

Recordings

  • 45 min Pilates Mat w/ Tracy Pilates M...
    50:13
    45 min Pilates Mat w/ Tracy Pilates M...
    over 1 year ago

    45 min Pilates Mat w/ Tracy Pilates M...

    over 1 year ago

    This 45 minute class blasts your abs, glutes and inner thighs into outer space! With the use of a Pilates ball or yoga block you will focus on loading the bigger core muscles as well as the small supporting muscles of the inner thigh for maximum strength and burn!

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