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20 minute Pilates Healthy Back

Pilates • 21m

Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap

Tags
Jolette Samuelson, Fitness, Pilates, 1 Beginner, 20 min, Energize, Power, Back

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