Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

10 minute Your Core Is In Your Legs

Pilates • 11m

Up Next in Pilates

  • 15 minute Leg Work with Towels

    Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel

  • 10 minute Headstand Stomach Series

    Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks

  • Pilates For Low Back Pain

    Strengthen the deep lower back muscles that are oftentimes responsible for lower back pain. Recommended props: 2 blocks