Live stream preview
10 minute Your Core Is In Your Legs
Pilates
•
11m
Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks
Tags
Up Next in Pilates
-
15 minute Leg Work with Towels
Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel
-
10 minute Headstand Stomach Series
Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks
-
Pilates For Low Back Pain
Strengthen the deep lower back muscles that are oftentimes responsible for lower back pain. Recommended props: 2 blocks