Pilates
This total-body conditioning method challenges your abs and entire core to build stability and refine your posture.
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45 min Pilates Mat w/ Tracy- Knee, Shoulder and Core 2/13/23
Grab the mini resistance band to strengthen the core, shoulder and knee joints while blasting your abs in the 45 minute Pilates Fusion flow.
Exercises include: Reverse Fly, Lateral Band Press and Crunches.
Equipment: Mini resistance band, ball or pilates ring.
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45 min Pilates Mat w/ Tracy- Knee and Core Strength 2/8/24
Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!
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45 min Pilates Mat w/ Tracy- Arms and Core 2/6/24
Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.
Exercises include: Seated Rotation, Leg Circles and Side Ab Series.
Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap
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45 min Pilates Mat w/ Tracy- Basics on the Ball 2/1/24
Don't deny the basics! The basics are brilliant in this 45 minute Pilates Mat Fusion with Tracy.
Exercises include: Extension on the Ball, Rotation and Glute Bridge.
Equipment: Pilates Ball or Foam Roller
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45 min Pilates Mat w/ Tracy- Hip Work and Core 1/30/24
45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.
Exercises include: Clams, Crunches and Rotation.
Equipment: Mini resistance band.
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45 min CoreWorks w/ Tracy- Core Galore 1/27/24
One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!
Exercises include: Russian Twist, Twisted Plank, Chops.
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45 min Pilates Mat w/ Tracy- Shoulders and Core 1/25/24
Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.
Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.
Equipment: Resistance Band, Yoga strap or towel.
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45 min Pilates Mat w/ Tracy- Full Body Flow w/ the Ball 1/23/24
Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.
Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.
Equipment: Pilates Ball or Yoga Block.
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45 min Pilates Mat w/ Tracy Mini Weights and Straps 1/16/24
45 minutes light weight and yoga strap flow with Tracy.
Exercises Include: C Curve Twist, Roll Down, Leg Circles.
Equipment: 2/3 lb dumbbells and yoga strap.
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45 min Pilates Mat w/ Tracy- Pilates Ring Flow 1/11/24
45 minute core focused exercises that incorporate the Pilates Ring or substitute your favorite prop!
Exercises include: Side Leg Series, Chest lifts, Seated Core
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45 min Pilates Mat w/ Tracy- Flexion, Extension and Rotation 1/9/24
45 minutes Pilates Mat flow with the ball.
Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch
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45 min CoreWorks w/ Tracy- Bodyweight Core 1/6/23
Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!
Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.
Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.
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45 min Pilates Mat w/ Tracy- Legs and Arm Work w/ Bands 1/4/24
45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.
Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series
Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap
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45 min Pilates Mat w/ Tracy- Core Flow 1/2/24
45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.
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45 min Pilates Mat w/ Tracy Reform School 6/20/23
Some classical, some reformer based and some fusion Pilates Mat today with Tracy! Grab a tennis ball for a reset treat at the end!
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45 min CoreWorks w/ Tracy- Core Connection 12/23/23
45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.
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45 min Pilates Mat w/ Tracy- Classic Dog and Mouse 12/21/23
A slow build to a classical flow with this 45 minutes Pilates class. Tracy breaks down the form and modifications for a series of classical Pilates exercises so you can master them with ease!
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45 min Pilates Mat w/ Tracy- Mini Weight Flow 12/19/23
45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!
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45 min CoreWorks w/ Tracy -Commited to the Core 12/16/23
45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!
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45 min Pilates Mat w/ Tracy- Abs, Inner Thighs and Glutes 12/12/23
45 min full body flow using the Pilates ball with Tracy. Today you will target the abs, back, glutes and inner thighs for a firey all lover burn!
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45 min Pilates Mat w/ Tracy- Ring Flow 12/5/23
45 minutes of core love in this Pilates strength and endurance class incorporating the beloved RING! Substitute a ball or yoga block if needed.
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45 min CoreWorks w/ Tracy The Action Is Go 10/7/23
Ignite your core and more in this 45 min all core class with Tracy.
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45 min CoreWorks w/ Tracy- Mid Body Mashup 10/21/23
45 minutes of non stop challenges for your core. Traditional and functional exercises put you to the strength and balance test! No fear, all levels welcome and equipment optional.
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45 min CoreWorks w/ Tracy All Abs 11/18/23
45 minutes of non stop abs using a band and weights.