In this class you'll flow through a classical Pilates routine focused on working the full body in a slow but intentional way. Georgia will introduce the classical Side Kick and Shoulder bridge which will leave you feeling stronger, longer and leaner. This class is suitable for all levels.

In today's class we are going to be flowing through a lovely classical Pilates routine that’ll also include some stretches. You’ll be left feeling super connected to your body and refreshed. This class is suitable for all levels, including pre/postnatal.

In this class you'll work through a classical Pilates routine focused on strengthening the lower body and glutes in a slow but intentional way. Expect to feel a gentle burn in that lower body!

This class is suitable for all levels.
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Embrace the principles of Pilates as you flow through a series of controlled movements that target your core leaving you feeling longer and leaner. With a focus on proper alignment and breath work, this quick yet effective class will help you cultivate a strong, sculpted physique while promoting ...

Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness...

Use 2 or 3 lb dumbbells to kick up this Pilates Upper Body Flow with Tracy. Weight are optional and can be substituted with Pilates Ring or Pilates Ball.

In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.

Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.

Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!

Try this 15 minute light weight flow that rocks the core and arms!

Exercises include: C Curve with Lateral Shoulder, C Curve with Rotation, C Curve with Shoulder Press.

Equipment: Mini weights or optional cueing with Pilates ball or ring and Yoga block.

Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the p...

Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...

45 minute Pilates Mat flow utilizing the Pilates Ring or Pilates Ball working your entire body with a strong focus on the core and legs.

Exercises include: C Curve with Rotation, Double Leg Stretch, Plank w/Ring Assist

Equipment suggested: Pilates Ring or Ball.

This 45 minute Pilates mat flow incorporating the ball will have your whole body feeling long lean and strong!

Exercises include: Side Leg Series, C Curve w/Rotation, Plank.

Equipment: Pilates Ball or Yoga Block.

Try this 45 minute basic but challenging Pilates Flow with Tracy.

Equipment: Pilates ball, Yoga block or Pilates Ring.

45 minute Pilates Mat core strength utilizing the Pilates ball or Yoga block.

Grab the mini resistance band to strengthen the core, shoulder and knee joints while blasting your abs in the 45 minute Pilates Fusion flow.

Exercises include: Reverse Fly, Lateral Band Press and Crunches.

Equipment: Mini resistance band, ball or pilates ring.

Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!

Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.

Exercises include: Seated Rotation, Leg Circles and Side Ab Series.

Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap

Don't deny the basics! The basics are brilliant in this 45 minute Pilates Mat Fusion with Tracy.

Exercises include: Extension on the Ball, Rotation and Glute Bridge.

Equipment: Pilates Ball or Foam Roller

45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.

Exercises include: Clams, Crunches and Rotation.

Equipment: Mini resistance band.

One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!

Exercises include: Russian Twist, Twisted Plank, Chops.

Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.

Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.

Equipment: Resistance Band, Yoga strap or towel.

Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.

Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.

Equipment: Pilates Ball or Yoga Block.