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45 min Pilates Plus w/ Tracy Back Extension and Core 7/20/24
Pilates
•
31m
30 minute express core and functional movements to strengthen the core and keep you moving with ease!
Equipment optional: Mini Weights
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33:242 months ago
30 min Pilates Plus w/ Tracy Basic Bu...
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30 min Pilates Express highlighting basic fundamentals with traditional, contemporary, functional core exercises and movement patterns to challenge the full body.