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45 min Pilates Plus w/ Tracy Back Extension and Core 7/20/24

Pilates • 31m

30 minute express core and functional movements to strengthen the core and keep you moving with ease!

Equipment optional: Mini Weights

Tags
Tracy Bauer, 30 Minutes, Pilates Mat, Pilates Plus, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands

Recordings

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    2 months ago

    30 min Pilates Plus w/ Tracy Basic Bu...

    2 months ago

    30 min Pilates Express highlighting basic fundamentals with traditional, contemporary, functional core exercises and movement patterns to challenge the full body.

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