Live stream preview
Pilates w/ Georgia - Upper Body w/Hip Stretches - 8/15/24
Pilates
•
27m
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
Tags
Up Next in Pilates
-
Pilates w/ Georgia - Deep Core - 8/1...
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
-
40 min Pilates w/ Georgia - Whole Bod...
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
-
Dynamic Warm Up
A 10-minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.
