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Recordings

  • Mindbody Flow w/ Tracy

    4 months ago

    Connect your body and mind with mindful Pilates movements in this calming 10-minute class, promoting relaxation and stress relief through focused breathing and movement.

  • Dynamic Stretch w/ Tracy

    4 months ago

    Enhance flexibility and prevent injury with dynamic Pilates stretches in this 10-minute class, incorporating flowing movements to loosen tight muscles and joints.

  • Pelvic Floor Power w/ Tracy

    4 months ago

    Strengthen and tone your pelvic floor muscles with specialized Pilates exercises in this 10-minute class, promoting better stability and control in all movement.