Dynamic Warm Up: Tracy
Pilates
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10m
A 10-minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.
Recordings
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30:15about 2 years ago30 min Hot Body Pilates: Tracy
about 2 years ago
This 30-minute Hot Body Pilates class was designed to elevate your core, arm and leg strength. This session combines traditional Pilates exercises with the added resistance and versatility of the Pilates ring, targeting core stability, muscle strength, and overall flexibility. Whether you're a be...
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11:49about 2 years ago
12 min Cool Down w/ Tracy
about 2 years ago
Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...
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13:46about 2 years ago
13 min Quick Pilates w/ Tracy
about 2 years ago
Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness...
