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Pelvic Floor Power w/ Tracy

Pilates • 11m

Strengthen and tone your pelvic floor muscles with specialized Pilates exercises in this 10-minute class, promoting better stability and control in all movement.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, Functional, Stretch, Flexibility, Mobility, Dynamic, Gentle, Range of motion, Joint health, Everyday movements, Limber, Release tension, Posture improvement, Active recovery, Body alignment, Relaxation, Cool down, Hips, Dynamic Movement, Movement Culture, 10 Minutes, 14 Day Pilates Challenge, Pelvic Floor Power

Recordings

  • Hip Openers w/ Tracy
    11:41
    Hip Openers w/ Tracy
    4 months ago

    Hip Openers w/ Tracy

    4 months ago

    Release tension and improve hip mobility with Pilates movements in this 10-minute class, designed to alleviate stiffness and promote greater range of motion.

  • Arm Sculpt w/ Tracy
    11:03
    Arm Sculpt w/ Tracy
    4 months ago

    Arm Sculpt w/ Tracy

    4 months ago

  • Pilates Power w/ Tracy
    10:12
    Pilates Power w/ Tracy
    4 months ago

    Pilates Power w/ Tracy

    4 months ago

    Build strength and endurance with powerful Pilates movements in this fast-paced 10-minute class, challenging your body to reach new levels of fitness.

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