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Hip Openers w/ Tracy

Pilates • 11m

Release tension and improve hip mobility with Pilates movements in this 10-minute class, designed to alleviate stiffness and promote greater range of motion.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 14 Day Pilates Challenge, 10 Minutes, Hip Openers

Recordings

  • Arm Sculpt w/ Tracy
    11:03
    Arm Sculpt w/ Tracy
    4 months ago

    Arm Sculpt w/ Tracy

    4 months ago

  • Pilates Power w/ Tracy
    10:12
    Pilates Power w/ Tracy
    4 months ago

    Pilates Power w/ Tracy

    4 months ago

    Build strength and endurance with powerful Pilates movements in this fast-paced 10-minute class, challenging your body to reach new levels of fitness.

  • Total Body Tone w/ Tracy
    11:28
    Total Body Tone w/ Tracy
    4 months ago

    Total Body Tone w/ Tracy

    4 months ago

    Tone and sculpt your entire body with dynamic Pilates exercises in just 10 minutes, providing a comprehensive workout for all major muscle groups.

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