Mia Togo
2 Seasons
Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.
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10 min Meditation w/ Mia - Attune to your Inner World - 10/20/2023
Episode 1
Sit and quiet the outer noise and attune to your inner well of wisdom.
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10 min Meditation w/ Mia - Sit and Create Space - 10/27/2023
Episode 2
Sit and create Space to feel connected. Allow this time to bring you back to center for a fresh perspective. recommended: 2 blankets
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LIVE: Meditation w/ Mia 10 min Sit in Presence and Peace
Episode 3
Sit and be present with what is. Inner peace requires space for all parts of ourselves to be held and integrated. This helps us be more tolerant with conflict and differences in the outer world. Recommended: blankets
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10 min Meditation w/ Mia - Refresh and Reset - 11/10/2023
Episode 4
Sit and refresh your body, mind, and heart with a clearing meditation.
