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Sit and be present with what is. Holding space for your inner and outer needs helps to make meaning for what is showing up. recommended: blankets or bolster
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Recordings
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15:0729 days ago
10 min Meditation w/ Mia - Chakra Che...
29 days ago
Meditate and connect to your energetic body with this subtle body attuning.
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12:25about 1 month ago
10 min Meditation w/ Mia - Release an...
about 1 month ago
A meditation to release and renew
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15:31about 1 month ago
10 min Meditation w/ Mia - Ground and...
about 1 month ago
Ground and get centered for your day or eve. recommended: bolster