Live stream preview
Boundaries are love. sit and ground so when the busyness of life stirs up, you have a place to hold your center.
Tags
Recordings
-
14:2612 months ago
10 min Meditation w/ Mia - Equinox Me...
12 months ago
Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.
-
12:58about 1 year ago
10 minute Meditation w/ Mia - Make Me...
about 1 year ago
Sit and be present with what is. Holding space for your inner and outer needs helps to make meaning for what is showing up. recommended: blankets or bolster
-
15:07about 1 year ago
10 min Meditation w/ Mia - Chakra Che...
about 1 year ago
Meditate and connect to your energetic body with this subtle body attuning.