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Boundaries are love. sit and ground so when the busyness of life stirs up, you have a place to hold your center.
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Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.
Sit and be present with what is. Holding space for your inner and outer needs helps to make meaning for what is showing up. recommended: blankets or bolster
Meditate and connect to your energetic body with this subtle body attuning.