Recordings

• 

  14:56

  10 min Meditation w/ Mia- Generosity ...

  5 months ago

  10 min Meditation w/ Mia- Generosity ...

  5 months ago

  This meditation helps you ground into the abundance of your breath and energy to guide you through the changing climate of life. recommended: bolster or blanket to sit on.

• 

  09:59

  10 min Meditation w/ Mia - 05/06/2023

  5 months ago

  10 min Meditation w/ Mia - 05/06/2023

  5 months ago

• 

  10:07

  10 minute Meditation w/ Mia "Letting ...

  5 months ago

  10 minute Meditation w/ Mia "Letting ...

  5 months ago

  Take some time to tune into your breath and get centered. Navigating change is a constant. Letting go is key to compost new beginnings.