Watch this video and more on YogaWorks
A meditation to feel, witness, and connect. So often you are told what to feel, this can separate you from your inner knowing. Feeling the wisdom of your body is a gateway to self love and self trust.
Samsung Smart TV
Sit and refresh your body, mind, and heart with a clearing meditation.
Sit and be present with what is. Inner peace requires space for all parts of ourselves to be held and integrated. This helps us be more tolerant with conflict and differences in the outer world. Recommended: blankets
Sit and create Space to feel connected. Allow this time to bring you back to center for a fresh perspective. recommended: 2 blankets