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Mia Togo

10 min Meditation w/ Mia - Attune to your Inner World - 10/20/2023

12m

Sit and quiet the outer noise and attune to your inner well of wisdom.

Tags
10, mia togo, friday, minute meditation, inner, world, quiet, outer, noise, be, still, sit, listen, mia, togo, attune, meditation, presence, hear, heart

Recordings

  • 10 min Meditation w/ Mia - Boundaries...
    12:26
    10 min Meditation w/ Mia - Boundaries...
    10 months ago

    10 min Meditation w/ Mia - Boundaries...

    10 months ago

    Boundaries are love. sit and ground so when the busyness of life stirs up, you have a place to hold your center.

  • 10 min Meditation w/ Mia - Equinox Me...
    14:26
    10 min Meditation w/ Mia - Equinox Me...
    11 months ago

    10 min Meditation w/ Mia - Equinox Me...

    11 months ago

    Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.

  • 10 minute Meditation w/ Mia - Make Me...
    12:58
    10 minute Meditation w/ Mia - Make Me...
    11 months ago

    10 minute Meditation w/ Mia - Make Me...

    11 months ago

    Sit and be present with what is. Holding space for your inner and outer needs helps to make meaning for what is showing up. recommended: blankets or bolster

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