Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Mia Togo

10 min Meditation w/ Mia - Attune to your Inner World - 10/20/2023

12m

Recordings

  • 10 min Meditation w/ Mia - Boundaries...

    10 months ago

    Boundaries are love. sit and ground so when the busyness of life stirs up, you have a place to hold your center.

  • 10 min Meditation w/ Mia - Equinox Me...

    10 months ago

    Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.

  • 10 minute Meditation w/ Mia - Make Me...

    11 months ago

    Sit and be present with what is. Holding space for your inner and outer needs helps to make meaning for what is showing up. recommended: blankets or bolster