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This meditation helps you ground into the abundance of your breath and energy to guide you through the changing climate of life. recommended: bolster or blanket to sit on.
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Recordings
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09:59over 1 year ago
10 min Meditation w/ Mia - 05/06/2023
over 1 year ago
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10:07over 1 year ago
10 minute Meditation w/ Mia "Letting ...
over 1 year ago
Take some time to tune into your breath and get centered. Navigating change is a constant. Letting go is key to compost new beginnings.
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12:20over 1 year ago
10 Meditation w/ Mia - 04/28/2023
over 1 year ago
Meditation