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Mia Togo

10 min Meditation w/ Mia - Navigating Change - 12/1/2023

11m

A box breath meditation to help you get out of the box and navigate change from your inner guidance. recommended: blankets

Tags
10, mia, togo, friday, meditation, minutes, navigate, change, grow, be, here, now, sit, still, presence, box, vessel, breath, patience, practice

Recordings

  • 10 min Meditation w/ Mia - Feel, Witn...
    13:03
    10 min Meditation w/ Mia - Feel, Witn...
    8 months ago

    10 min Meditation w/ Mia - Feel, Witn...

    8 months ago

    A meditation to feel, witness, and connect. So often you are told what to feel, this can separate you from your inner knowing. Feeling the wisdom of your body is a gateway to self love and self trust.

  • 10 min Meditation w/ Mia - Refresh an...
    11:32
    10 min Meditation w/ Mia - Refresh an...
    9 months ago

    10 min Meditation w/ Mia - Refresh an...

    9 months ago

    Sit and refresh your body, mind, and heart with a clearing meditation.

  • LIVE: Meditation w/ Mia 10 min Sit in...
    14:07
    LIVE: Meditation w/ Mia 10 min Sit in...
    9 months ago

    LIVE: Meditation w/ Mia 10 min Sit in...

    9 months ago

    Sit and be present with what is. Inner peace requires space for all parts of ourselves to be held and integrated. This helps us be more tolerant with conflict and differences in the outer world. Recommended: blankets

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